{"product_id":"the-contact-breakup-recovery-workbook","title":"The Contact Breakup Recovery Workbook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eStop checking. Stop texting. Start choosing yourself.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGetting over someone isn't always as simple as “just move on.” If you keep checking their profile, rereading old messages, fighting the urge to contact them, or replaying the relationship in your head, this workbook was created to help you break that cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e21-Day Contact Breakup Recovery Workbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you a structured, step-by-step process to help you manage urges, create healthier boundaries, rebuild your self-worth, and begin focusing on yourself again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e✨ What You'll Get\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e21 Days of Guided Recovery\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThree structured phases designed to help you stabilize, interrupt unhealthy patterns, and reconnect with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🚫 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNo-Contact Support\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePractical strategies to make contact harder and help you stay committed when the urge hits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧠 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUrge-Management Tools\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn techniques such as urge surfing, the 10-minute rule, habit swaps, and if-then planning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📱 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDigital \u0026amp; Physical Reset Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIdentify the reminders, habits, and environments that keep pulling you back into the breakup cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✍️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDaily Journal Prompts\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThoughtful prompts help you understand what you're grieving, challenge painful beliefs, and process your emotions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSelf-Worth Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eRebuild your confidence and remind yourself that your value isn't determined by another person's decision to stay or leave.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWeekly Check-Ins \u0026amp; Progress Tracking\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eReflect on your progress, identify difficult moments, recognize your wins, and see the patterns you're starting to change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌱 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIdentity \u0026amp; Routine Rebuilding\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eReconnect with interests, friendships, routines, and parts of yourself that may have been pushed aside during the relationship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💌 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFuture Self \u0026amp; Closure Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWrite to your future self, create your own sense of closure, and decide what you want your next chapter to look like.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🛡️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBoundary-Building Tools\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCreate a personal plan for what you'll do if your ex reaches out, so you don't have to make an emotional decision in the moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🏆 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFinal Reflection \u0026amp; Certificate\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFinish your 21-day journey by reflecting on how far you've come and what you've learned about yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🤍 This Workbook Is For You If...\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou keep wanting to text or call your ex\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou constantly check their social media\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou struggle with no-contact\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou replay the relationship over and over\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou feel stuck between missing them and wanting to move forward\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYour breakup has affected your confidence or self-worth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou want structure instead of simply being told to “get over it”\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYou don't have to figure out your next step all at once. Start with one day, one page, and one choice at a time.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis workbook is designed as a self-guided emotional recovery resource and is not a substitute for professional mental health support.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Mypdfplanet.com","offers":[{"title":"Default Title","offer_id":45057381204061,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/8915\/7981\/files\/Screenshot2026-09-15092630.png?v=1789478809","url":"https:\/\/mypdfplanet.com\/products\/the-contact-breakup-recovery-workbook","provider":"Mypdfplanet.com","version":"1.0","type":"link"}